STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and fight off those pesky colds and germs? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Make sure to obtain sleep. Aim for 7 to 8 hours every night. Fuel your body with fruits, veggies, and whole grains. Find healthy ways